Instructions for the Acceptance template In Step 1, you will summarize the situation/circumstance/person that you wish to accept. Circumstance to accept No matter how hard I work, in my performance reviews, my manager keeps bringing up things that happened years ago. Step 2 is the “What Is” statement. This is a statement about the truth...
Acceptance Through Acceptance, we will move beyond any situation/circumstance/person that has damaged our relationship with work in order to release ourselves from the prison of the past and accept our current circumstances as is. Unresolved pain, unresolved experiences can result in keeping us stuck in a particular moment. This ‘stuckness’ makes it really hard to...
The Forgiveness Step: Forgiving others/situations/circumstances To forgive others/situations/circumstances, we are going to use the same template we use for self-forgiveness. However, in the “circumstance to forgive” section, we will enter an external person or situation or circumstance that has caused us pain. The same instructions I gave you for the self-forgiveness stage apply here. Your...
Self-Forgiveness Sample Template Circumstance to forgive (Step 1) All the years that I have spent participating in the Time4Money Exchange has left me feeling hopeless, bored and powerless. Forgiveness Statement (Step 2) I forgive myself for entering into and staying in a Time4Money Exchange that did not serve me. Although I was not aware I...
The Forgiveness step: Self-Forgiveness Circumstance to forgive (Step 1) Forgiveness Statement (Step 2) Forgiveness Statement (Step 2) Forgiveness Statement (Step 2) Forgiveness Statement (Step 2) Forgiveness Statement (step 2) Gratitude Statement (Step 3) The first step in the Self-Forgiveness Template is to summarize the situation/circumstance/experience you wish to forgive yourself for. Write down the...
When clients struggle with creating a new, healthy relationship with work, I have found that it’s the attachment to the past that keeps them from having the future they desire. The pain of the past, the disappointments of the past, the failures of the past, and the betrayals of the past, keep people bound to...
